Around 14 million people in the United States suffer from rosacea, which can cause redness and visible blood vessels. It’s common for people to experience flare-ups when the weather heats up.
These are a few steps to take that will help you keep rosacea symptoms under control.
Stay in the Shade
Make sure you stay out on direct sunlight when possible, particularly when the sun’s rays are at its hottest.
Between the hours of 10am and 2pm, you should remain indoors when possible. If you do need to go out, you should carry on umbrella or put on a hat with a wide brim. You should also follow the recommendation of our experienced dermatologists and apply a sunblock with an SPF of at least 30.
Keep Yourself Cool
If you have rosacea, you won’t just want to avoid the heat from direct sunlight. When temperatures are high, you could be hot anywhere, whether you’re in your car, at work, or at home. Even the shade can be hot. You should wear breathable clothing that will keep you cool and stay in air conditioned spaces whenever possible.
You’ll also want to focus on hydration. When you’re giving the body the water that it needs, you can keep blood vessels from dilating, which causes the redness and bumps associated with rosacea.
Reduce Caffeine Consumption
You might love starting your day off with a hot cup of coffee. Unfortunately, coffee can cause rosacea flare-ups because it’s hot and caffeinated. While you could switch over to an iced beverage, the caffeine could still cause issues for you.
There are stimulants in coffee, sugar, and tea, and these stimulants can cause your blood vessels to expand. People that suffer from rosacea should try to limit caffeine consumption or cut it out entirely.
Look at Your Medication
There are medications that can cause blood vessels to dilate, which leads to a flushed face. For example, Vitamin B3 and beta blockers can cause this issue. If you’re concerned that your medication may be making your rosacea worse, speak with one of our dermatologists. We can recommend alternative medications if necessary.
In addition, we may suggest that you reduce inflammation by taking an oral antibiotic, like minocycline, tetracycline, or doxycycline.
Avoid Alcohol
Drinking alcohol causes your blood vessels to open up, which can make your skin looked flush. It can also be dehydrating, which can cause more problems for people that suffer from rosacea.
If you’re not ready to say goodbye to alcohol for good, you can try to limit your consumption. You should also avoid red wine because of the tyramines it contains. It can cause more issues with blood vessels than other types of alcoholic beverages.
Stay Away from Spices
Rosacea symptoms can be impacted by your diet, which is why you should be careful about the things that you eat. For example, most peppers contain a chemical called capsaicin. It enlarges your blood vessels, which can elad to redness.
Instead, choose foots that are a little less hot. Seek out options that are anti-inflammatory, such as turmeric, cucumbers, asparagus, or cauliflower. This can benefit your skin and your gut.
Moisturize
Your body is protected against the elements because of your skin. However, if you suffer from rosacea, you have a compromised skin barrier. Ensure that your skin stays moisturized. In addition to moisturizer try Grahams Rosacea Cream 75g to alleviate symptoms.
Our team of dermatologists suggests looking for moisturizers that contain a high amount of oils. Moisturizers that include azelaic acid are an excellent choice. The right moisturizer can restore your skin barrier, which means you’ll have fewer issues with swelling and bumpy skin. Using a topical antibiotic can also help you to address roughness and redness.
Stay Calm
If you’re feeling stressed, you could have more issues with rosacea. Figure out what causes you stress and focus on relaxing throughout the summer. There’s no way to escape stress completely, which is why it’s smart to have ways to manage stress effectively. Meditation, breathing exercises, and yoga can all help you to calm down when stress hits.
Try Phototherapy Treatment
If you want to say goodbye to your ruddy complexion for good, why not try phototherapy treatment via the Excilite® system? Phototherapy can reduce or even get rid of facial blood vessels that are visible, and it can thicken the skin on your face. It’s a wonderful solution for those with rosacea.
If you want to keep your rosacea symptoms under control during the summer season, talk to the team at Dermatology Associates of Central New Jersey. When you to, you’ll receive advice on treatments, such as creating the right skincare routine, finding the right medications, or exploring phototherapy.