A global health survey has highlighted that a lot of youngsters are focusing on home workout during the quarantine period due to the lockdown. Due to the spread of the coronavirus pandemic, people across the world are staying inside their homes to fight this deadly disease. And except for essential services, all the other operations are suspended till the lockdown period.
This has led to the temporary closure of gyms, swimming pools, dance classrooms, and other health clubs. Hence, the only option people have left with themselves is a home workout. It is found that fitness experts who used to hit gyms regularly are now following online fitness tutorials and making use of fitness apps to maintain their fitness during the lockdown period.
The World Health Organization and different nations across the globe have instructed citizens to maintain respiratory hygiene and eat healthy food. A special request is being made since the start of the lockdown period to every citizen to make efforts to boost their immune system. In order to keep themselves healthy, people are doing home workout using fitness apps on their mobile phones.
Apart from this, they are making use of different fitness devices in order to track the progress on a regular interval of time. Even people are sharing pics and videos of their home workout sessions with their friends on different social media platforms. Many people are taking inspiration from the workout sessions of the celebrities they follow on their social media accounts.
The ease of availability of online tutorials for exercises is making things easier for those who don’t know the right techniques for doing different exercises. For example, people are searching how to do dips at home on their mobile phones and laptops to gain the right information with ease. And it is facilitating people to do their home workout without facing any difficulty in any form.
Over 2 million are killed worldwide due to coronavirus pandemic and over 1.5 Lakh deaths are reported in total. This figure is so big that it has created an atmosphere of fear and panic in the minds of people. Hence, they are taking part in home workout sessions in order to reduce their stress and anxiety with ease. In addition to doing exercises, people are also taking part in dance activities and yoga sessions to maintain their mental well-being.
As per the available reports, home workout sessions have contributed to reducing the level of stress, anxiety, and depression in the lives of people to some extent. Things have become stable in the lives of stress-ridden people due to their participation in daily home workout sessions. A lot of people are expressing the new things they have learned during the lockdown period and they are sharing lovely moments from their personal lives.
A lot of youngsters have shared that this lockdown period has given them enough time to maintain their health by making the right utilization of their time. Gym goers who are currently doing home workouts are waiting for the opening of their gyms and health clubs to continue their old fitness routine.