If you’ve never used elderberries, you are in for a treat because not only are they super delicious, but they’re also really good at boosting your immune system.
They’re known as an immune modulator, which means they’re going to balance your immune system. They are very protective against viruses, specifically some of the strains of flu viruses.
But they also help your immune system to stay healthy and strong. These are one of those things that you can take all through the cold and flu season to keep your immune system strong.
You don’t have to stop taking it like an ignition or other immune boosters that are more immune stimulants because this is much more of an immune tonic.
You can pick these yourself from local elderberry bushes and always look for either the blue or the blackberries on the elderberry bushes. It’s so delicious; it’s one of those remedies you have no problem getting your children to take.
So now we discuss in this article to make Aronia elderberry syrup that is an immune-boosting remedy because it just makes your body wake up. So, pay attention to this remedy that’s going through your body.
You can also buy elderberries syrup from suppliers online or through mail order.
Ingredients
- 4 Cups Of Water
- 2 Cups Of Elderberries And Aronia Berry
- 2 Cups Of Raw Honey
- ¼ Cup Of Lemon Juice
- A Couple Of Cinnamon Sticks
- A Couple Of Whole Cloves
- A Little Bit Of Dry Ginger Or Fresh Ginger.
You can start with about 4 cups of water and pour that into a heavy-bottomed pot then add about 2 cups of elderberries. If you’re using the frozen elderberries, you’ll need to use just about 1 cup because these have a lot more moisture in them and so to get the same strength of herbal properties, and you only need about half of the amount of a dried herb.
Bring just these two things up to a simmer and let them simmer for about 15 minutes. You can add a couple of cinnamon sticks and a couple of whole cloves in the pot because of the wonderful taste of the syrup.
Also, add some stimulating properties which make your body say wake up when you take that elderberry syrup and its help as medicine, and it really boosts your immune system.
Another great thing to put in there would be just a little bit of dry ginger or fresh ginger if you have it, and then, of course, cayenne is always a great thing to add to your remedies.
So, next thing that simmers, Make sure that the berries have been simmering for about 15 minutes in the water at high flame, and while it has definitely reduced in volume, near thick at the point, it is not a syrup this is just more like a tea an elderberry tea.
It’s a beautiful tea and many beautiful colors in the juice. So now need to go ahead and turn this into a syrup:
You can be preserved in a refrigerator for a decent amount of time or alternately can be canned.
- So the first step to this is to get the berries out. If you had spices that you added in there, you’d want to get those out too.
- Hold the whole volume of the syrup and pour it into a strain from those berries.
- You can see it; they’ve actually started to lose their color a little bit because of all of those wonderful properties of those berries like herbal properties, flavor properties, vitamins and the minerals all of that is in that liquid.
- When it cooled down at the specific point, then add two cups of amazing raw honey. It dissolves and melt and turn into a delicious syrup.
- So when you see it’s just perfect, then add about a ¼ cup of lemon juice for nice bright flavor.
- Now you would bring it up from simmer and put it in your warm jars, filling it up to a quarter-inch headspace. Pour this right off into a very clean pint-sized jar. Now you can use whatever size jar you want if this is just going in your refrigerator.
- So, If you want to take this as a tonic to keep your immune system healthy, just about a teaspoon every day should do the trick.
Some Beneficial Tips of Elderberry syrup
- Raw honey has medicinal properties in the elderberry syrup. It’s all of its own it’s a great immune booster just by itself, so we want to keep the raw honey raw, especially if this will get stored in the refrigerator where it’s not going to be heated up.
- Elderberry syrup is a lovely thing, and it’s just fine, but often that’s not what you’re looking for when you’re looking for an elderberry syrup and an immune booster.
- If you use it for a long time, put a lid on the jar into the refrigerator, of course, labeled, make sure you always label everything contents and dates.
- The average dose that to take when you feel a cold then take a teaspoon to a tablespoon, something in there a big spoonful about every two hours just to really give a strong immune boost.
- This syrup will last for probably at least six months sitting in your refrigerator, so if you had a lot less honey in it. It wouldn’t last so long it would get moldy or go fermented very quickly in your refrigerator.
If you want to use your elderberries and Arnia Berry syrup for children under two years old, you could replace the honey with rice syrup. Anything like that, but you can consider this to be just like a blueberry syrup or a maple syrup. Some food item that you have in your home what that means is that you can give it out confidently and freely to your family.
Conclusion
This is a wonderful natural remedy for colds cases of flu and general immune system support and very easy. This really simple make your own herbal immune booster. It’s so healthy, and it’s so good for you. If you can’t act on this remedy, you can also order online Elderberry and Aronia Berry Syrup.