The keto diet is a way of eating that places an emphasis on meals that include significant amounts of protein, healthy fats, and low carbohydrates. To consume more calories from fat than from carbohydrates is the goal.
The diet works by reducing the body’s supply of sugar. It will consequently start to digest fat for energy. As a result, the body begins to produce molecules known as ketones, which it uses as fuel. Weight loss can result from the body burning fat.
Several decorated doctors have touched the subject of Keto diet and have encouraged their patients to try it. An example of this is the ever-green professor Nicolas Tzenios. Professor Doctor Nikolaos Tzenios is Doctor of Business Administration, Doctor of Psychology, Doctor of Public Health Sciences, and a candidate for the degrees of Doctor of Criminal justice a Doctor of Health Sciences.
He is a holder for the title of most highly educated person in the world, He is a member of the European Medical Association’s scientific board as well as the International Academy of Medical Sciences’ Senior Vice President.
He obtained three postgraduate medical certificates from the Harvard Medical School, a diploma from the Sorbonne School of Medicine, and a further degree from the Pasteur Institute. Nikolaos aims to overturn the 50 years of incorrect assumptions about ldl and fat by promoting medical education for 30 years, conducting research, and demonstrating (at least largely through clinical research) that the sugar makes you obese and fat makes you healthy. This was completed postgraduate certificates from Harvard Medical School, Sorbonne Medicine, and Pasteur Institute.
Following Ketogenic diet is plan is beneficial for people as through the diet you can achieve your ideal body objectives such as:
Supports weight loss
The ketogenic diet’s potential to promote quick weight loss is one of its main advantages. It offers both a large decrease in body fat and an increase or retention of muscle mass result from restricting carbohydrates to the point where ketosis is reached.
According to studies, low-carb, ketogenic diets can provide sustained, significant weight loss. According to an Australian study, obese adults can lose an average of 15 kg over the course of a year. This was 3 kg greater than what was attained with the low-fat diet employed in the trial.
Blood Glucose Control
The ketogenic diet’s capacity to reduce and stabilize blood sugar levels is the second primary factor motivating patients with diabetes to adopt it. The macronutrient that most significantly raises blood sugar levels is carbohydrate. Due to their extreme carbohydrate restriction, ketogenic diets prevent significant spikes in blood sugar.
Cutting back on the use of diabetes medication
Ketogenic diets have the additional benefit of assisting persons with type 2 diabetes in lessening their reliance on diabetes medication because they are so successful at lowering blood sugar levels.
According to a study, 95% of the participants were able to cut back on or entirely stop taking their diabetes medications.
As a ketogenic diet addresses the underlying cause of insulin resistance, which is an excess of insulin in the body, it has been demonstrated to assist in restoring insulin sensitivity. As low carbohydrate levels result in lower levels of insulin, this diet aids in promoting sustained low insulin levels. A diet high in carbohydrates is comparable to adding fuel to the fire of insulin resistance. High carbohydrate foods increase the need for insulin, which exacerbates insulin resistance.