Smoking, especially “habitual smoking”, can turn into something so health-destructive, severe diseases may arise from it. Diseases that may be life-threatening, to say the least. As you use numan.com to assist you in helping you start, and more importantly, maintain, your pace in your quit-smoking plan, here are other things you can DIY to further your progress for the better.
Steps To Take To Quit Smoking
1. Always Fix Your Eyes On Your Goal
Telling yourself that you are adamant and decided on quitting smoking is one thing. But staying the course? Many find this the more difficult challenge. Though it is a challenge that is definitely worth overcoming because you are, undoubtedly, able to do so.
However, in times when you feel as though the tug of that pack of nicotine-filled cigarettes (and yes, your favorite e-cigarettes, as well) is too heavy to ignore, go back to the reason for why you want to stop smoking in the first place. Let that be your anchor. Your immovable stronghold as you pursue this health and life-changing voyage.
2. Varenicline Starter Pack
Varenicline belongs to a category of medications referred to as “smoking cessation aids”. How it works is that it directly battles against that pleasant “happy feeling” which nicotine injects into your brain whenever you smoke.
Habitual smokers understand how tough it is to turn away from a puff when the people around them (i.e. coworkers, random commuters, etc.) are huffing cigarettes away. It’s these instances of secondhand inhalation that instigates a strong and sudden craving for smoking.
Being on a varenicline starter pack will help your central nervous system quite literally be blocked from said effects of nicotine and nicotine inhalation.
3. Tell Your Friends And Family About Your Quit-Smoking Plan
Although smoking in itself is very much an individual and personal practice (even if you smoke with a group, it’s still considered a “personal practice”), you are going to need the support of your loved ones to quit it completely.
Smoking isn’t only a physical operation. It is psychological, too. More often than not, habitual smokers are unable to abandon smoking not because they don’t understand its detrimental effects. It is because their mental prowess has become so dependent on the act of smoking, it has become a negative crutch.
Having supportive people backing you up, reminding you every now and then to press on, will prove to be of great aid. Such motivational gestures and words of encouragement are that extra push that can let your mind’s wheels turn towards foraging ahead in your quit-smoking treatment.
4. No Cigarettes And Other Items Linked To Cigarette Smoking
According to medical experts, visual cues are key players in either pulling a patient off track or spurring a patient onwards in quitting smoking altogether. A recommendation is for you to get rid of and throw away cigarettes and cigarette packs left in every corner of your home, car, office, etc.
In addition to this, discard items which are recurrently associated with smoking— alcoholic beverages, non-alcoholic beverages that you used to have while smoking, specific air fresheners that remind you of the smell of tobacco, and more. Add to this list for as long as you more of such items come to mind, which used to be frequently laced together with your cigarette-smoking.