In our modern world, there is a constant barrage of information, obligations, and expectations battering us from all angles. Sometimes waking up each day and slaying the dragons at our door can leave us feeling depleted, fatigued, or even burned out.
In a recent survey on workplace burnout, experts found that 77% of participants were experiencing unparalleled stress or fatigue at work. Even those who were passionate about their line of work reported feeling stretched too thin. If you are one of the many Americans feeling overwhelmed this year, and are ready to combat that burnout, here are some easy tips that will have you feeling refreshed and ready to reconnect with your purpose in life.
1. Unplug
A great way to ground ourselves is to mindfully unplug from technology. If you are surrounded by constant noise, how can you expect to get in touch with the inner workings of your mind? Plus, studies show that individuals who engage in less screen time feel more fulfilled in life and have lower rates of depression.
You know that feeling when you step in the shower and immediately have a great idea? Bring that mental clarity to your day by choosing to read before bed instead of scrolling Instagram, or go for a run during your lunch break. A mindful moment away from screens can help you fight fatigue and burnout.
2. Start A Gratitude Journal
One of the best ways we can improve our mood and fight burnout is to start a gratitude journal. A favorite of doctors and therapists, embracing the gratitude journal is an easy way to get your mind back on track. Plus, taking time to write 5 things you’re grateful for in a notebook at the end of each day can reduce depression and help you actively focus on your purpose in life.
3. Make A Change
This can be as small or momentous as you’d like. Try a new hairstyle, buy a new desk chair, or add some succulents to your home office. If you’re feeling like there is no way out of the burnout you’re feeling, it’s time to make a big change. You may consider going back to school, searching for a new job with better benefits, or moving to a vibrant new location. With the whole world at our fingertips, it’s easier than ever to research your next big move online.
4. Set Goals and Stick to Them
Mindfully setting goals can help refocus your life, and if you’re experiencing burnout, it may be because you feel directionless. Studies show that our ability to set goals and maintain them despite setbacks is often a higher indicator of success than IQ or family wealth. Setting and maintaining goals can get us closer to the future we envision for ourselves while cultivating a stronger personal and professional life.
5. Connect With Your Inner Child
Making time to be creative or silly can be very beneficial to our mental health. Whether that’s spending time with kids, playing with a pet, or recording a silly TikTok dance, taking yourself less seriously (even if only for 20 minutes!) can be rewarding. Connecting with your inner child can help reframe and refocus your perspective. As a bonus, you might even connect with a forgotten interest or hobby you had growing up!
Whether it is by taking that long-awaited leap of faith, investing in your mental health, or simply learning more TikTok dances in 2021, removing yourself from the crossfire of information and responsibilities and taking time to mindfully reassess can help combat workplace burnout and connect you with your purpose.