Having a fit body is the most common goal everyone has. After all, fitness has become a lifestyle and an important part of everyday routine for many people. It is easy to talk about fitness goals, but sticking to those goals is a big challenge. Being stubborn, body soreness, and losing motivation when not getting results after a workout are some of the reasons why people don’t maintain consistency in workouts. However, San Diego has got Ray Wetterlund III who is a celebrity fitness trainer and is bringing a positive impact on people’s lives.
The celebrated fitness trainer has done an advanced course of fitness and holds a degree in Kinesiology. His in-depth knowledge about fitness is because he is a licensed and certified personal trainer, strength, and conditioning coach (CSCS) and a sports nutritionist. Ray has always focused more on fitness and less on aesthetics. He says, “Always strive to improve your performance, strength, flexibility and speed. Checking your weight daily or looking at yourself in the mirror won’t give you results. Divert your attention from aesthetic results and focus more on improving your forms and techniques of exercise.”
Many of the fitness enthusiasts have been focusing on the output rather than their efforts. In simple words, the fitness expert says that one should trust the process and not just think about the results. “I believe fitness is all about the exercises you do every day. It’s not about how much weight you can lift once but it’s about the consistency that you can maintain on a day-to-day basis. It’s all about the habits and the small positive changes you make every day to see the big changes over time”, added Ray.
With a disciplined workout regime, the fitness trainer also emphasises on a disciplined diet. According to him, it’s all about eating the right food at the right time. On various occasions, Ray has advised staying away from sugar and other oily and junk food products. Making a significant contribution to fitness in San Diego, Ray Wetterlund III was earlier awarded for his 1000+ calorie-burning RW3 Boot Camp. His work ethic and style of training have wooed many and the fitness expert has built a strong fanbase of more than 20 million on social media.
Nick Ponte – The Tech entrepreneur who has aced the art of Digital Marketing.
Professional Locksmith Services Are Needed for Complex Ignition System Issues
A national pandemic can be challenging but Dr. Chiddy is doing everything he can to make the best of it!
From Under Dog to Top Dog, the Journey of Young Dom
Old Dominion Associates Review: Bad News Credit Card Consolidation
Jennifer Carrasco, CEO of Virago Skin & Body, Shares Her Rise to Success and How Others can Follow in Her Path
The Famous Russian Hairdresser: Pavel Sheff
Musicians and COVID-19: Bridging the Gaps Online
Claudia Fijal super model coming out as top social media influencer in early 2021
Copysmith Introduces Artificial Intelligence-Powered Copywriting
Wiideman Consulting Group Launches a Website of Courses to Help Businesses Improve SEO
Essential Mediums for Boosting Business Online – Web Design Lane
Model Olyria Roy Uses Her Platform to Spread Body Positivity
Watch New-York based Indian Actress Mahima Saigal Take Over the Big Screen and Our Small Screens With Short Movies
How Tara Electra Established ‘Unruly Agency’ and Dominated the Social Media Marketing World Today
Marijuana Doctors Streamlines the Process of Obtaining a Medical Marijuana Card for Both Physicians and Consumers
Health11 months ago
Royal CBD Launches New Line of Products to Take Away all the Pain People Suffer
World1 month ago
Experts Share Necessary Precautions To Take When Buying A Used Car
Health4 months ago
The Looming and Unavoidable Women’s Health Crisis
Lifestyle4 months ago
5 Tips on How to Care for Your Clip-in Hair Extensions
Business1 year ago
Could the cure for Herpes be just what the Doctor ordered for Synergy Pharmaceuticals?
Business10 months ago
Entrepreneur Who Wraps All His Cars In Gold; Just who is Kevin Thobias?
Business5 months ago
Discover how Brother Ben X Digital Real Estate program helped another Black Man make $9000 in a single month
Business7 months ago
A Trailblazer For An Entire Industry: How Moyn Islam Is An Entrepreneur That Stands Out From The Crowd